Are you tired of trying to quit, yet find yourself going back to that old habit over and over?
Trying to quit smoking can be a real challenge. Since our will power is part of our conscious mind, which is 12% of the mind power, the habit of smoking is on the subconscious level, the 88% of the mind power, making the quitting process really difficult.
Smoking is a dangerous and deadly habit because it can cause cancer, increase your risk of heart attacks, stroke, lung disease, bone fractures, cataracts, and other health problems.
Smoking and all other addictions are simply a choice. One of the biggest reasons you turn to smoking is not because the cigarettes help you relax, it is simply because while smoking, you are taking deep breaths. You inhale deeply to take in the cigarette smoke and exhale fully to release it. That process of the deep breathing is actually what is helping you relax. Therefore, stop giving the cigarettes the credit for your relaxation, when you are doing all the work!
There are over 400 ingredients in cigarette smoke, most of them poisons. Below is a short list of some of the poisons in cigarettes.
- Carbon Monoxide
- Methyl iso-cyanate
- Propylene Glycol
If patches, chewing gum, and other methods haven’t helped you quit the habit, don’t give up! Hypnotherapy can be the answer!
The basic principle of hypnosis and hypnotherapy for a smoking addiction is to bring the unhealthy thoughts to the surface and to replace them with more positive thoughts that encourage you to stop leaning on cigarettes, which are so dangerous to your health.
During a hypnotherapy session to quit smoking you are taught the art of self-hypnosis. This type of therapy typically includes an audio recording of the session. After the first session, many report that they are turned off of the idea, even disgusted of it.
Make the call that can change your life!