essential oil and lavender flowersAromatherapy is an ancient modality that uses essential oils of plants to produce healing effects in your body, mind, and spirit. Essential oils restore your energy and balance and have deep subconscious effects that heal your emotions by elevating, soothing, and creating peace and homeostasis in all areas of your being.

Kristine uses therapeutic Grade A essential oils to help your body create a sense of well-being through physical, emotional, mental, and spiritual balance. An aromatherapy session may be done sitting up in a chair or lying down on a massage table, while she applies the relevant essential oils to certain parts of your body.

Here is a short list of my favorite essential oils.

The best way to use essential oils is to dilute it, if you are sensitive to it, and apply it to the bottoms of your feet, palms of your hands and or directly to the area affected.

I encourage you to research each oil in more detail.  If you are going to apply it directly on your body, make sure to purchase therapeutic Grade A essential oils.

My recommendation is to use Young Living or doTerra. Please consult with your doctor before using any of these oils.


Clary Sage – contains natural phytoestrogens and is an excellent oil to be used to improve the mood during PMS. It also helps alleviate menopausal symptoms.

Clove – is excellent to for numbing the gums and has great immune-enhancing properties. It has antiseptic properties, is excellent for individuals who suffer from insomnia.

Eucalyptus Globulus – excellent for healing respiratory system issues and to soothe the muscles after exercise.

Eucalyptus Radiata has the same properties as Eucalyptus Globulus but is the better choice for children because it is more gentle and nonirritating

Personal story: My son was born with a severe respiratory problem that the doctors could not figure out. Every day, for about a month, I applied eucalyptus to his chest, back, and under his feet. His lungs healed completely soon after.

Frankincense – is great for improving spiritual connection. It brings on mental peace, relaxation, and helps relieve anxiety, anger, and stress. Frankincense promotes healthy cell regeneration and keeps existing cells and tissues healthy. Among its many positive healing abilities it also strengthens gums, hair roots, stops wounds from bleeding and speeds up the body’s healing process from cuts, boils, acne, and insect bites.

Lavender – it has antiseptic and anti-inflammatory properties, which helps heal minor burns and insect bites. It helps treat anxiety, insomnia, depression, and restlessness. Lavender is also great for digestive issues like nausea, gas, vomiting, and upset stomach. It is excellent for headaches, toothaches, sores, sprains, and repels insects.

Lemon – cleanses and purifies the air, improves digestion, remedies cough, abdominal colic pain, calms the stomach, relieves nausea, and promotes weight loss.

Tea Tree – is excellent for acne, psoriasis and eczema, toenail fungus, ringworm, and it kills mold. It is also great for infections and cuts.

Peppermint – this powerful oil has many uses and benefits. It is “the drug of choice” for irritable bowel syndrome (IBS), it reduces the colonic spasms and gas, it enhances gastric emptying, heals upset stomach and indigestion, treats colic in infants, helps prevents nipple cracks and pain in breastfeeding mothers, regresses tuberculosis inflammation, helps alleviate hay fever symptoms, results in almost immediate improvement from pain caused by shingles, it enhances the memory and improves alertness, reduces chemotherapy side effects, inhibits prostate cancer growth, protects the DNA and cell damage from radiation, helps clear respiratory issues like nasal congestion, cough, and cold, helps relieve tension headache pain, instantly relieves stress and energizes the body


Joy – is a combination of about 10 essential oils and it is an exotic blend that uplifts and creates a magnetic energy bringing joy to the heart. This is one of the oils that I personally use daily.

Peace and Calming – is great to bring peace and calmness to adults, children, and pets.

Thieves – is a combination of clove, lemon, cinnamon, eucalyptus and rosemary. It is specifically designed to boost the immune system and support the body’s natural defenses. It is my favorite essential oil for my family during flu and cold seasons.

Who should avoid aromatherapy?

Pregnant women and individuals with a history of allergies, asthma, seizures, and high blood pressure should avoid aromatherapy. Also, individuals receiving chemotherapy should consult with their doctor before trying this healing modality.

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